How Can I Keep Weight Off After Medical Weight Loss?

Many people turn to medical weight loss because a professional provides the support and guidance needed to achieve meaningful results. They also offer tailored solutions in the form of nutrition counseling, weight loss medications, and more.

However, it's important to recognize that a successful program doesn't end once you reach your goals. Below, Gard Wellness Solutions shares key tips to lose weight and maintain your outcomes long-term.

Patients in West Palm Beach, Orlando, Miami, Boca Raton, Jupiter, and Wellington, FL are welcome to book a consultation and learn about our personalized solutions. We understand that your journey is unique and strive to offer custom care.

Your medical weight loss program

Excess weight takes a toll on your health and leads to a number of problems like heart disease, diabetes, and an increased risk of cancer. Medical weight loss typically begins with an assessment to ensure patient safety — your doctor will check for existing issues and discuss the most appropriate course of action moving forward.

Your medical weight loss program may include one or more of the following:

• Nutrition counseling and education
• Meal planning assistance
• Exercise recommendations
• Weight loss medications to help manage cravings
• Behavior modification strategies
• Supplements to improve nutritional deficiencies

How to lose weight and keep it off long-term

It's common for people to reach their target weight and then quickly slip back into old habits — only to find the weight coming back again. Achieving lasting results requires commitment and consistency.

Here are a few ways to maintain your success while working with our specialists in West Palm Beach.

• Incorporate exercise into your daily routine: Exercise doesn't have to be strenuous to be beneficial — but it should become part of your regular routine. In addition to boosting your physical health, regular activity also reduces stress and improves mood.
• Track your food habits: The food you eat can make or break your weight loss journey. Keeping a food journal allows you to stay mindful about what you're eating and ensure you're getting enough of the right nutrients.
• Focus on self-care: While it's important to pay attention to nutrition, exercise, and supplementation — don't forget about self-care. Managing stress, getting enough sleep, and engaging in activities you enjoy can do wonders for your mental health.

Why follow-up appointments are important

At Gard Wellness Solutions, we believe in the importance of follow-up appointments during a medical weight loss program. Your healthcare provider will continue to monitor your progress and make minor adjustments as needed.

For instance, if you start to experience cravings or find yourself slipping back into old habits, we can identify the underlying cause and provide steps to get back on track. We also want to confirm that your outcomes are sustainable and you are not engaging in unhealthy behaviors like crash dieting or overexercising.

Lose weight with our help

Overall, patients should understand that weight loss is not a one-time event. Whether you need nutrition counseling, weight loss medications, or exercise advice — our team is here to help you at every step. Learn how to get started with medical weight loss by calling for an appointment today. Patients in West Palm Beach, Orlando, Miami, Boca Raton, Jupiter, and Wellington, FL are excited to take advantage of our comprehensive services.